Meal Plan for a Week (Balanced & Easy to Prepare) Each meal includes a good mix of protein, fiber, healthy fats, and essential vitamins to support overall health. Monday 🥣 Breakfast: Oatmeal with walnuts, flaxseeds & blueberries🥗 Lunch: Grilled chicken salad with olive oil dressing & whole grain toast🍲 Dinner: Baked salmon with steamed broccoli…

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